self-care

7 Fun Self-Care Tips For Dealing With Holiday Stress

There's a sweet spot when the holidays are picture-perfect — there's holly jolly music on the radio, the smell of…

5 years ago

13 Things I’ve Learned From Living With Endometriosis

For those of you who aren't familiar with endometriosis, it's a disorder in which tissue similar to the lining of…

5 years ago

The Truth About Chronic Pain: Why It’s Hard For Doctors To Treat And How To Cope

Nobody dreams of getting injured, but to think your doctor might not be able to help you manage your pain…

5 years ago

15 Most Popular Self-Care And Wellness Trends From The ’70s And ’80s

Practicing self-care looks different for everyone. Some people indulge in a sheet mask and massage, while others take a yoga…

5 years ago

Teens Are Creating Instagram Self-Help Threads – And We’re Into It

Teens are stereotypically thought to be self-absorbed or aloof, but Gen Z is doing everything to change that perception. These…

5 years ago

These Symptoms Could Be Your Body Trying To Tell You That You’re Over Worked/Stressed

Everyone's had that one job. You know the one — where you're up at 11 p.m. just making sure all…

5 years ago