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Browsing: Fitness
You can workout at home or around the town. Never say never this season to avoid that dreaded holiday weight gain. Let’s get moving.
You’re bored with your fitness routine. You don’t know how to work the internet, but you found this article. Congrats. What’s your sign?
Exactly one year ago, my baby went to Kindergarten and I headed to the gym. I was at my maximum…
The idea of running a marathon may seem daunting or maybe even impossible. But the reality is that any healthy…
Exercise is important. Warming your body up for it is even more important. Take the time to stretch before hand, even if you only do one of these stretches, and you’ll be thanking me later.
All you have to do is download and go. Keeping track of what you’re eating or how much you’re exercising is the perfect tool to know what your body needs next.