You’re sitting all day in an uncomfortable chair at work, your co-worker won’t stop talking about his new baby and your boss just called you in for an emergency meeting. The office is stressful, we get it. You need a stress reliever; you need yoga. Not the full on roll-out-the-mat kind of yoga that you might be thinking of. There will be no “warrior” or “cobra” poses. You can get a full routine in without disturbing your co-workers. I’m talking about yoga where all you need is the space your desk allows.
The Seated Pigeon Pose is meant to stretch out your lower body. While you are seated at your office desk do the following:
Moving up the body to the very top, let’s stretch out that neck that’s been staring at a screen all day. This one is simple:
Back to basics. This move will release tension in your back and shoulders that have been slumped over your desk for way too many hours.
The Cat Cow stretch alleviates tension in the back, allowing for better stretching throughout the body.
Time to relax and unwind with this sweet pose that will help heal and align.
Now, time to unwind and relax while still getting your work on at the office.
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